linagon1's Journal, 21 Aug 20

linagon1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

82.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

685 kcal

Fat: 18.80g | Prot: 32.72g | Carbs: 102.16g. Breakfast: Latti Queso Mozzarella , Tortilla de Huevos o Huevos Revueltos, Horneaditos Pan Integral, Ensalada de Frutas. Lunch: Huevo Cocido, Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arvejas. more...

579 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

linagon1's Weight History

View Complete History

linagon1's Journal, 21 Aug 20

Submit a Comment

linagon1's Weight History