Weigh In record (no journal entry) for 21 August 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 73.89g | Prot: 82.35g | Carbs: 294.73g.
Breakfast: Kepekli Ekmek, Cacık, Makarna. Lunch: Patates Oturtma. Dinner: Salçalı Makarna. Snacks/Other: Eker Keşkül, Eti Gong. more...
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Losing 0.3 kg a Week
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ilayda2401's Weight History
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