Weigh In record (no journal entry) for 21 August 2020
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 37.68g | Prot: 95.54g | Carbs: 150.83g.
Breakfast: Quaker Galleta de Avena con Granola, La Virginia Cappuccino Light. Lunch: Lechuga, Zanahoria, Huevo Duro, Milanesa de Pollo al Horno. Dinner: Pechuga de Pollo a la Plancha, Ottonello Ravioles con Pollo y Verdura, Clara de Huevo, Zanahoria. Snacks/Other: Café con Leche Descremada, Bollos, La Paulina Queso Dambo, Manzana. more...
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Losing 2.1 kg a Week
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MamaMile's Weight History
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