Weigh In record (no journal entry) for 21 August 2020
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 34.90g | Prot: 44.57g | Carbs: 130.91g.
Lunch: Yoki Farofa Pronta, Sopa de Legumes, Parmalat Leite Desnatado, Linea Shake de Chocolate. Dinner: Delícia Margarina Delícia Cremosa, Queijo Mozzarella, Visconti Pão de Forma Integral. Snacks/Other: Alto Alegre Açúcar Cristal, Ovo, Cacau em Pó, Aveia, Creme de Milho. more...
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1840 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natycris97's Weight History
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