Weigh In record (no journal entry) for 21 August 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 24.18g | Prot: 60.87g | Carbs: 144.02g.
Breakfast: Del Vecchio Queso Pera , Justo y Bueno Arepa de Maíz Blanco, Chocolyne Chocolate. Lunch: Brócoli Cocido (Fresco), Salmón Rosado. Dinner: Café con Leche Descremada. Snacks/Other: Doña Paisa Arepa Tela Blanca, Super Ricas Chicharrón , Manzana Verde, Tosh Granola Avena y Pasas, Justo y Bueno Yogurt. more...
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Losing 0.4 kg a Week
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caritow2007's Weight History
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