Weigh In record (no journal entry) for 21 August 2020
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.59g | Prot: 46.58g | Carbs: 141.01g.
Breakfast: Süzme Peynir, Kıymalı Yumurta. Lunch: Şeftali, Tam Yağlı Süt, Kellogg's Yulaf Ezmesi . Dinner: Kıymalı Poğaça, Mercimek Köftesi. Snacks/Other: Eti Tutku. more...
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Losing 7 kg a Week
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senasari_'s Weight History
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