Weigh In record (no journal entry) for 21 August 2020
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 142.89g | Prot: 114.01g | Carbs: 211.59g.
Breakfast: Kellogg's Special K Classic, Vahiné Caramel Liquide, Banane, Delisse Fromage Blanc 0%. Lunch: Lidl Pané au Cabillaud MSC, Marque Repère Petits Pois Carottes. Dinner: Paul Charlotte aux Fraises, Oeuf Dur, Vinaigrette Maison, Tomates, Fromage Feta, Concombre (Pelé), Rôti de Porc, Baguette, Cuisse de Poulet, Rôti de Boeuf, Taboulé, Picard Mini Feuilletés Saucisse, Emmental, Bret's Chips Saveur Aïoli. Snacks/Other: Toblerone Chocolat Blanc, Côte d'Or Chocolat Noir Brut 86%. more...
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105 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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