Weigh In record (no journal entry) for 21 August 2020
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83.5 kg
Lost so far: 16.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.75g | Prot: 50.52g | Carbs: 175.52g.
Breakfast: Sapodilla, Sari Roti Roti Tawar Gandum (2), Banana. Dinner: Lettuce, Cucumber, Grilled Chicken (Skin Not Eaten), Nasi Putih, Indonesian Cilok. Snacks/Other: Banana, Brownies . more...
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Losing 2.1 kg a Week
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berlianapurwita's Weight History
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