Weigh In record (no journal entry) for 21 August 2020
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67.3 kg
Lost so far: 13.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 29.22g | Prot: 109.52g | Carbs: 136.90g.
Breakfast: Mercadona Jamon Serrano, Nespresso Café Capsulas, Hacendado Tostadas Integrales. Lunch: Hacendado Yogur Sabor Limón 0%, Hacendado Atún Claro al Natural, Tomate Frito, Mercadona Espaguetis Integrales. Dinner: Pez Espada. Snacks/Other: Hacendado Mortadela de Pavo, Hacendado Tostadas Integrales. more...
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Losing 2.1 kg a Week
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