Olivierplus's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1538 kcal

Fat: 61.40g | Prot: 50.42g | Carbs: 187.30g. Breakfast: LU Biscuit Thé. Lunch: Quiche au Thon, Biscotte, Yoplait Panier de Yoplait, Pâtes (Cuites). Dinner: Yoplait Panier de Yoplait, Riz Cantonais. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Harry's Brioche Tranchée Recette Originale. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Aug 20

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Olivierplus's Weight History