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madyyyy
Journal
21 Aug 20
madyyyy's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
80 kg
Lost so far:
25 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1618 kcal
Fat: 98.47g | Prot: 64.25g | Carbs: 114.45g.
Breakfast:
Alesto Frutos Secos Mix, Chá Verde, Ovo Cozido.
Lunch:
Legumes Salteados, Costeleta de Porco Panada no Forno ou Grelhada.
Dinner:
Chá Verde.
Snacks/Other:
Alesto Frutos Secos Mix.
more...
2537 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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madyyyy's Weight History
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