Weigh In record (no journal entry) for 21 August 2020
|
81.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 78.82g | Prot: 74.70g | Carbs: 218.03g.
Breakfast: AH Pure Chocolade, Ei, AH Biologisch Havermout, Banaan. Lunch: Lidl Gerookte Zalm, Parmezaanse Kaas (Geraspt), Avocado, AH Frikandelbroodje met Currysaus, Harde Kaiserbroodjes. Dinner: Milbona Geraspte Kaas, Rode Paprika, Champignons, Uien, Lidl Salami, AH Pizza Kit. more...
|
|
3364 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|