Weigh In record (no journal entry) for 21 August 2020
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68.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.88g | Prot: 106.16g | Carbs: 77.00g.
Breakfast: AXA Gold Müsli Berries, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Handskalade Stora Räkor i Lake, Lätt-Majonnäs, Wasa Surdeg Flerkorn, Kokt Ägg. Dinner: Felix Italiensk Dressing Lätt, Kronfågel Kycklingfilé Tinad Stekt, Zeta Fetaost, Garant Bladspenat, Vitkål. Snacks/Other: Starköl, Pärsons Rökt Kalkon, Smör, Rostat Vitt Bröd, Arla Herrgårdsost 28%, Vanligt Kaffe, Arla Mellanmjölk 1,5%. more...
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Losing 2.1 kg a Week
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tessan38's Weight History
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