Weigh In record (no journal entry) for 21 August 2020
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94.6 kg
Lost so far: 7.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 79.86g | Prot: 136.10g | Carbs: 153.40g.
Breakfast: Тандырный Лаваш, Lamb Roast. Lunch: Watermelon. Dinner: Премия Тунец В Масле, АТБ Помидор, АТБ Огурец. Snacks/Other: Селянське Молоко 2,5%. more...
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Losing 3.5 kg a Week
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Rusich555's Weight History
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