Weigh In record (no journal entry) for 21 August 2020
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65.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 19.92g | Prot: 16.89g | Carbs: 31.30g.
Breakfast: Россия Щедрая Душа Тёмный Шоколад Российский, Кубанская Буренка Молоко 2,5%, Салат из Капусты и Огурца, Яйцо, Гречка Отварная. more...
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Losing 3.5 kg a Week
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Helen admiral's Weight History
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