Weigh In record (no journal entry) for 21 August 2020
|
80.7 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 131.23g | Prot: 88.41g | Carbs: 20.89g.
Breakfast: Кето Рафаэлло, Яйцо (Целое), Лук, Заповедные Продукты Сало Белорусское. Lunch: Подсолнечное Масло, Семенишна Сметана 30%, Лук, Шампиньоны, Куриное Филе, O Green Сыр Чечил Спагетти. more...
|
|
2022 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadin1111's Weight History
|