Nasheema's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

69.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

494 kcal

Fat: 16.80g | Prot: 13.91g | Carbs: 70.96g. Breakfast: Black Cat Smooth Peanut Butter, House of Coffees Hug in A Mug Vanilla Cappuccino , Pick n Pay Panini, Margarine-Like Spread (40% Fat) . more...

114 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...

Losing 2.1 kg a Week

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Nasheema's Journal, 21 Aug 20

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Nasheema's Weight History