mavis88c's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

50.5 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1404 kcal

Fat: 60.55g | Prot: 59.76g | Carbs: 155.65g. Breakfast: 水煮蛋. Lunch: 雞腿排, 義美桂圓紅棗茶, 拿鐵咖啡, 咖哩鍋燒烏龍麵. Dinner: 火鍋, 7-11 蒸地瓜. Snacks/Other: 鳳梨酥, 義美鳳梨牛奶冰棒, 優雅食點心麵. more...

1178 kcal

Exercise: 生理ゴロゴロ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mavis88c's Journal, 21 Aug 20

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