Weigh In record (no journal entry) for 21 August 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 44.22g | Prot: 50.20g | Carbs: 166.42g.
Breakfast: Dolce Gusto Café con Leche, Plátano, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras, Bizcocho de Mantequilla, Pan de Pueblo, Puleva Cafe con Leche. Dinner: Ensalada Mixta, Buitoni Pizza Jamón y Queso, Vino Sauvignon Blanc, Sidra de Manzana. more...
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2297 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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proiliberis's Weight History
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