Weigh In record (no journal entry) for 21 August 2020
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 38.22g | Prot: 68.85g | Carbs: 269.70g.
Breakfast: AH Halfvolle Melk, Quaker Cruesli Energy Mix. Lunch: AH Zaans Meergranen Bruin, AH Jonge Goudse Kaas 48+. Dinner: Stokbrood, Varkenshaas, Frieten, Knorr Champignon Saus, Coca-Cola Coca-Cola. Snacks/Other: Red Bull Energy Drink (Blikje). more...
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Losing 1.1 kg a Week
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Elis@beth1983's Weight History
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