Weigh In record (no journal entry) for 21 August 2020
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84.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 78.98g | Prot: 84.98g | Carbs: 206.46g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Uitsmijter. Dinner: Frieten. Snacks/Other: AH Conference Peren, Verkade Maria Koekje. more...
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Losing 3.5 kg a Week
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