Weigh In record (no journal entry) for 21 August 2020
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 31.86g | Prot: 41.79g | Carbs: 52.75g.
Lunch: Ayam Goreng, Kecambah, Telur Rebus, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Tricks Baked Crisps. more...
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Losing 0.2 kg a Week
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Ananda lirasya's Weight History
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