Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paolo1979
Journal
21 Aug 20
Paolo1979's Journal, 21 Aug 20
Paolo1979's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2020
98.5 kg
Lost so far:
3.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
2307 kcal
Fat: 80.52g | Prot: 81.88g | Carbs: 309.64g.
Lunch:
Pizza Margherita.
Afternoon Tea:
Caffè Espresso.
Dinner:
Parmigiana di Melanzane.
Snacks/Other:
Magnum Classico.
more...
2896 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paolo1979's Weight History
View Complete History