Weigh In record (no journal entry) for 24 July 2013
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76.7 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 72.58g | Prot: 181.30g | Carbs: 258.48g.
Breakfast: Turkey Meat (Cooked, Roasted), Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Quick Grits. Lunch: Turkey Meat (Cooked, Roasted), Multigrain Bread. Dinner: Roasted Garlic Hummus, 100% Whole Wheat, Turkey Meat (Cooked, Roasted), California Style Vegetable Mix. Snacks/Other: Bananas, Excellence Intense Dark Chocolate 70% Cocoa, Hazelnuts or Filberts Nuts, Bananas, Creamy Peanut Butter, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Baby Carrots, Tomatoes, Oranges, Fruit Punch (12 oz). more...
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Losing 3.8 kg a Week
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Bertamusprime's Weight History
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