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香油蜂蜜
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 32.40g | Prot: 16.51g | Carbs: 110.66g.
Breakfast: 蜂蜜, 十全 香油, 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 蜂蜜, 十全 香油, 香蕉. Dinner: 五花肉, 馬鈴薯（水煮，加鹽）, 絲瓜, 白飯, 地瓜葉. Snacks/Other: 大黃瓜. more...
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Gaining 2.1 kg a Week
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