Weigh In record (no journal entry) for 21 August 2020
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103.6 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 46.49g | Prot: 37.84g | Carbs: 33.43g.
Breakfast: Vinägrettdressing, ICA Råkostsallad, Kaffe. Lunch: Kaffe, ICA Råkostsallad, Vinägrettdressing, Kokt Ägg. Dinner: Valio Smör, ICA Mandelpotatis, Röding. more...
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Losing 0.7 kg a Week
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