Weigh In record (no journal entry) for 21 August 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 95.90g | Prot: 114.12g | Carbs: 295.32g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Esselunga Susine Stanley , Barilla Pasta, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Lasagne di Carne, San Daniele Prosciutto Crudo, Mozzarella di Bufala, Vino Bianco da Tavola, Pomodoro Cuore di Bue, Pane Bianco, Coop Pancetta, Salame. Snacks/Other: Conad Affogato al Caffè . more...
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2397 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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