Weigh In record (no journal entry) for 21 August 2020
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.80g | Prot: 48.14g | Carbs: 172.92g.
Breakfast: Sate Ayam, Mentimun (dengan Kulit), Nasi Goreng, Batagor Batagor. Lunch: Nasi Putih, Sayur Campuran, Kue Bolu, Daun Singkong, Tahu Goreng. more...
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Losing 1.4 kg a Week
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