Weigh In record (no journal entry) for 21 August 2020
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 37.52g | Prot: 75.17g | Carbs: 85.92g.
Breakfast: Aptonia Whey 3, Frische Landmilch 3,8%, 1 Henry's Latte 90. Lunch: Edeka Tatar, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Salat Creme, Ketchup, Tomaten, Cathedral City Cheddar, Harry XXL Burger Brötchen. more...
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Losing 0.7 kg a Week
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Adonis3000's Weight History
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