Weigh In record (no journal entry) for 24 November 2010
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84.3 kg
Lost so far: 22.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1048 kcal
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Fat: 48.32g | Prot: 22.83g | Carbs: 132.48g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Apple Pie, Cooked Mature Onions, Meatless Cheese Quiche, Bread Stuffing, Turkey Gravy Mix, Roasted Light Turkey Meat, Original Green Bean Casserole with Mushroom Sauce & Onion Topping. more...
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2705 kcal
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Exercise:
Desk Work - 3 hours, Standing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
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Losing 5.1 kg a Week
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Sink-or-swim's Weight History
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