Weigh In record (no journal entry) for 21 August 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 71.79g | Prot: 120.76g | Carbs: 216.19g.
Lunch: 全聯 紅燒獅子頭, 海南雞飯. Dinner: 魔爪 能量碳酸飲料, 7-11 辣味雞球, 7-11 石安牧場溏心蛋筍飯飯糰. Snacks/Other: All in 巧克力分離式乳清, Shrewd food 蛋白球（草莓奶霜口味）, Gery 厚醬起司蘇打餅, 7-11 大冰拿. more...
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Gaining 0.1 kg a Week
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