Weigh In record (no journal entry) for 21 August 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 38.72g | Prot: 104.15g | Carbs: 117.11g.
Breakfast: 芭樂, 拿鐵咖啡, 寶宏安柏 特濃乳酪絲, 雞胸肉. Lunch: 光泉 無加糖黑豆漿, 雞蛋, 紅蘿蔔, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛蒡, 香蕉, 龜苓膏, 賀寶芙 營養蛋白混合飲料. more...
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steady weight
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