Weigh In record (no journal entry) for 20 August 2020
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167.3 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 98.05g | Prot: 81.91g | Carbs: 276.24g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Mrs Baird's Large White Bread, Great Value Shredded Mozzarella Cheese, Tanimura & Antle Sweet Italian Red Onion, Mature Onions, Egg White, Land O' Frost Oven Roasted Turkey Breast, Eggland's Best Extra Large Grade A Eggs, Parkay Squeeze Vegetable Oil Spread, Jalapeno Peppers. Dinner: A2 2% Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Hershey's Nuggets. more...
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steady weight
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