Weigh In record (no journal entry) for 21 August 2020
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71.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 67.42g | Prot: 142.55g | Carbs: 298.19g.
Lunch: 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶, 热干面. Dinner: 清蒸桂鱼, 丝瓜蛋汤, 炒大白菜, 毛豆, 臭豆腐, 白飯. Snacks/Other: 可口可乐 零度可乐, 麦当劳 小薯条, 肯德基 吮指原味鸡, 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶, 咖啡, 四洲 栗子, Myprotein 乳清蛋白粉（香草味）. more...
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1723 kcal
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Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 1.1 kg a Week
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