Weigh In record (no journal entry) for 21 August 2020
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60 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 42.68g | Prot: 45.70g | Carbs: 112.22g.
Breakfast: Kerupuk Udang, Pepes Ayam, Garam, Sasa Santan Kelapa, Tempe Kukus, Nasi Putih. Lunch: Kerupuk Udang, Bakso Ikan, Bakso Daging Sapi, Mie Ayam. more...
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steady weight
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auliyanrml's Weight History
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