Weigh In record (no journal entry) for 21 August 2020
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 67.59g | Prot: 156.35g | Carbs: 215.64g.
Breakfast: 토마토, 현미밥, 닭가슴살, 달걀. Lunch: OK 감자옹심이만두, 김치, 현미밥, 달걀, 마켓 황태포. Dinner: 브로콜리, 양배추, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 닭가슴살, 현미밥. Snacks/Other: 매일 저지방우유, 슈퍼너츠 피넛버터 크런키, 식빵, 땅콩. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i3luebird's Weight History
|