Weigh In record (no journal entry) for 21 August 2020
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 49.65g | Prot: 49.40g | Carbs: 122.78g.
Breakfast: Fiber Creme, Classic, Low Calorie Sweetener, Prosana Proffle Mentega. Lunch: KFC Rice, KFC Dada Ayam. Dinner: Mayora Zuperrr Keju, Fitbar Chocolate, Tora Bika Tora Cafe Iced Milky Latte. Snacks/Other: Indofood Ichi Ocha Green Tea. more...
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Gaining 1.4 kg a Week
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karniasarindra's Weight History
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