Weigh In record (no journal entry) for 21 August 2020
|
58.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 42.05g | Prot: 51.53g | Carbs: 150.54g.
Breakfast: Ceres Festive Sprinkles, Sari Roti Roti Tawar Kupas, Biokul Yogurt Strawberry Flavor, Jeruk, Lemon, Sunpride Pisang Single. Lunch: Kerupuk Makanan Ringan, Rempeyek, Ayam Rica-Rica, Nasi Putih. Dinner: Yakult Yakult, Telur Rebus. Snacks/Other: Jagung Rebus, Kacang Rebus. more...
|
|
1502 kcal
|
Exercise:
hiit cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|