Weigh In record (no journal entry) for 21 August 2020
|
66.9 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 29.85g | Prot: 93.81g | Carbs: 38.98g.
Breakfast: Победа Горький Шоколад без Сахара 72%, Банан, Сырники с Кукурузной Мукой. Dinner: Говяжий Стейк (Только Постный). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
надежда Galieva's Weight History
|