oliveolive0627's Journal, 21 Aug 20

最近這樣我不喜歡只是瘦但是因為肌肉拉傷減少運動好怕我的肌肉不見了😭😭😭😭😭😭

51.1 kg Lost so far: 6.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1126 kcal

Fat: 52.80g | Prot: 46.50g | Carbs: 114.40g. Breakfast: 肯德基 (KFC) 冰義式拿鐵, 肯德基 (KFC) 吮指嫩雞粥, 肯德基 (KFC) 吮指嫩雞蛋烤餅. Lunch: 台酒花雕雞麵. more...

Losing 2.1 kg a Week

Comments

我昨天被說肌肉消了也很恐慌

20 Aug 20 by member: hardwork666

還需補充蛋白質。維持肌肉量。並幫祝助復原..

20 Aug 20 by member: Karl wu

oliveolive0627's Weight History