Weigh In record (no journal entry) for 21 August 2020
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90.4 kg
Lost so far: 1.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 95.30g | Prot: 76.32g | Carbs: 27.24g.
Breakfast: 키플 브라운 소스 목살구이, 키플 투움바 파스타. Lunch: 골든천 무염 포션버터, 닥터디엣 MCT 오일 100%, G7 블랙커피. more...
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Losing 2.1 kg a Week
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