Weigh In record (no journal entry) for 21 August 2020
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.14g | Prot: 111.90g | Carbs: 84.49g.
Breakfast: Cucumber, 신선애 생닭가슴살, Peach, 수제 두유그릭요거트, 큐원 트루스위트 알룰로스 1/10, Whey (Acid, Fluid) , 보리, 겉보리, 압맥, 플라하반 Quick Oats, 피코크 베이킹코코아. Lunch: White Sauce, Hummus , Cucumber, Tomatoes, Falafel , Cos or Romaine Lettuce, Pita Bread. Dinner: Cos or Romaine Lettuce , 마이프로틴 임팩트웨이 아이솔레이트 밀크티, 신선애 생닭가슴살. Snacks/Other: Boiled Egg, 오아시스 황금빛구운유정란. more...
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Losing 0.4 kg a Week
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