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Got back on the wagon for this challenge did 4.4 lbs in the first day. Stuck 100% to my meal plan and circuit training.
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84.9 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 162.26g | Prot: 170.46g | Carbs: 112.34g.
Breakfast: Steak Strips, Strawberries, Butter, Cantaloupe Melons, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), 100% Whey Protein - Chocolate. Lunch: Red Onions, Great Value Sliced Almonds, Vinaigrette Dressing, Mixed Salad Greens, Cherry Tomatoes, Turkey Breast Meat. Dinner: Hebrew National Beef Franks. Snacks/Other: Kirkland Signature Raw Almonds, Clementines, Whole Foods Market Natural Peanut Butter, Nature's Promise Organic Gala Apples. more...
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2232 kcal
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Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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