Weigh In record (no journal entry) for 21 August 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3975 kcal
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Fat: 98.56g | Prot: 365.53g | Carbs: 396.35g.
Breakfast: 돼지고기 허릿살 (안심, 살코기), Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코), 식빵, 맥심 아이스 블랙 커피믹스. Lunch: 돼지고기 허릿살 (안심, 살코기), Quaker Oatmeal. Dinner: 해태 써니텐, 호떡, 닭고기 (오븐구이, 구이, 조리), 야채샐러드 (드레싱없이). Snacks/Other: 식빵, (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 3.5 kg a Week
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