Weigh In record (no journal entry) for 21 August 2020
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67.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.37g | Prot: 66.61g | Carbs: 181.28g.
Breakfast: Peach, 매일 매일두유 99.89, 켈로그사 리얼 그래놀라. Lunch: Egg Omelet or Scrambled Egg, 풀무원 볶음김치, 삼양 콩국물, 대양제면 건면, 매일 매일두유 99.89. Dinner: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), CJ 100% 현미로 지은 밥, Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: 켈로그사 리얼 그래놀라. more...
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Losing 0.7 kg a Week
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hailey_kwon's Weight History
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