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유혹에 약한 자여
지갑을 묶어두는 것이 지방이 빠지는 길임을 명심하길~~~
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59.8 kg
Lost so far: 10.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 100.05g | Prot: 67.83g | Carbs: 65.33g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 달걀, 풀무원 낫또, 콩나물불고기, 한미식품 얌얌 곤약미, 오뚜기 쇠고기 간짜장, 문어숙회. Snacks/Other: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. more...
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1883 kcal
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Exercise:
데드리프트 - 10 minutes, 플랭크 - 8 minutes, Pilates - 1 hour, Stretching (yoga) - 15 minutes, Squats (Legs) - 30 minutes, Google Fit - 21 hours and 42 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 2.1 kg a Week
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joe17402's Weight History
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