Weigh In record (no journal entry) for 21 August 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 64.83g | Prot: 101.78g | Carbs: 68.30g.
Breakfast: 鮑魚, 普通火腿片（約11％脂肪）, 白吐司, 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉, 雪梨. Lunch: 豆干, 木耳, 瓠瓜, 義峰 豆輪, 小白菜, 糙米飯, 牛排. Dinner: Costco 無調味腰果. more...
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Losing 0.7 kg a Week
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