Weigh In record (no journal entry) for 21 August 2020
|
56.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 43.23g | Prot: 51.17g | Carbs: 114.81g.
Breakfast: 萊爾富 起司熱狗, 雪之戀 雪花餅. Lunch: 雞腿便當. Dinner: 旺旺 海苔米菓. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|