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저녁에 폭식함(6시30)ㅡㅡ
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56.8 kg
Lost so far: 9.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 62.59g | Prot: 63.89g | Carbs: 237.73g.
Lunch: 풀무원 얇은피꽉찬속 고기만두, 밀면, 농심 포스틱, 농심 새우깡. Dinner: 흑미밥, 오이고추, 고등어조림, 양배추찜. more...
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Gaining 4.2 kg a Week
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