Weigh In record (no journal entry) for 21 August 2020
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 47.36g | Prot: 35.31g | Carbs: 163.65g.
Breakfast: Tropicana Slim Stevia Sweetener, Strawberries, Alfamart Buah Naga. Lunch: Vegetable Soup (Home Recipe), Shirataki Nasi, Yoshinoya Beef Only. Dinner: Chatime Bubble Milk Tea, Fried Ripe Banana. Snacks/Other: Cashew Nuts , Frestea Frestea Green, Astor Wafer Stick Chocolate , Alfamart Kerupuk Kulit Kerbau. more...
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Losing 6.3 kg a Week
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sivasyarifa's Weight History
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